Nutrient Comparison: Tomato Paste VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Squash Seed Kernels:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B6, 11.5 times more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Squash Seed Kernels provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Squash Seed Kernels:
- 14 ounces of Tomato Paste have 1.3 times more Potassium and 8.4 times more Sodium than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Calcium, 3.7 times more Copper, 3 times more Iron, 14.1 times more Magnesium, 15 times more Manganese, 14.9 times more Phosphorus, 1.8 times more Selenium and 12.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Carbohydrate, 8.7 times more Sugars and 39 times more Fructose than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 6.8 times more Energy, 104.4 times more Fat, 86.6 times more Saturated Fat, 17.1 times more Omega 3, 136.3 times more Omega 6, 1.5 times more Fiber and 7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6