Nutrient Comparison: Tomato Paste VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 ounces of Tomato Paste have more Vitamin A, 15.6 times more Vitamin C and 4.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 49.6 times more Vitamin B5, 3.7 times more Vitamin B6, 19.8 times more Vitamin B9 and 6.1 times more Vitamin E than Canned Tomato Paste.
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.9 times more Calcium, 5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 13.9 times more Phosphorus, 15 times more Selenium, 101.8 times more Sodium and 8.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.2 times more Carbohydrate, 4.5 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 6.7 times more Energy, 106 times more Fat, 52.2 times more Saturated Fat, 9.9 times more Omega 3, 215.7 times more Omega 6, 2.2 times more Fiber and 4.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6