Nutrient Comparison: Tomato Paste VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs SILK Raspberry soy yogurt:
- 14 ounces of Tomato Paste have 1.2 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 14 ounces for Tomato Paste vs SILK Raspberry soy yogurt:
- 14 ounces of Tomato Paste have 4.7 times more Iron and 3.9 times more Sodium than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 4.9 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.8 times more Fiber and 1.8 times more Protein than SILK Raspberry soy yogurt.
- Both Tomato Paste and SILK Raspberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber