Nutrient Comparison: Tomato Paste VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Tomato Paste have 1.5 times more Iron and 2.7 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.2 times more Calcium, 2.1 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Sodium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 5.3 times more Energy, 42.6 times more Fat, 55.9 times more Saturated Fat, 29.9 times more Omega 6, 3.3 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 14 ounces.