Nutrient Comparison: Tomato Paste VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Syrup, fruit flavored:
- 14 ounces of Tomato Paste have more Vitamin A, 8.6 times more Vitamin B1, 13.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Syrup, fruit flavored:
- 14 ounces of Tomato Paste have more Calcium, 52.1 times more Copper, 99.3 times more Iron, 42 times more Magnesium, 151 times more Manganese, more Phosphorus, 1014 times more Potassium, 13.3 times more Selenium, more Sodium and 10.5 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 3.2 times more Energy, 3.4 times more Carbohydrate and 5.3 times more Sugars than Canned Tomato Paste.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.