Comparing Nutrients in 300 calories Tomato PasteVS Syrup, fruit flavored
Weight per 300 calories
Tomato Paste
366g
Syrup, fruit flavored
115g
Syrup, fruit flavored has 3.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Syrup, fruit flavored?
Tomato Paste VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Tomato Paste vs Syrup, fruit flavored:
300 calories of Tomato Paste have more Vitamin A, 27.3 times more Vitamin B1, 44.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Syrup, fruit flavored:
300 calories of Tomato Paste have more Calcium, 166 times more Copper, 316.2 times more Iron, 133.7 times more Magnesium, 480.6 times more Manganese, more Phosphorus, 3227.5 times more Potassium, 42.2 times more Selenium, more Sodium, 33.4 times more Zinc and 6.7 times more Water than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Fiber and more Protein than Syrup, fruit flavored.
While 300 kcal of Syrup, fruit flavored contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.