Nutrient Comparison: Tomato Paste VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Fat Free Potato Chips:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin C, 107.5 times more Vitamin E and 1.3 times more Vitamin K than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 18 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Fat Free Potato Chips:
- 14 ounces of Tomato Paste have 2.1 times more Copper than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 1.7 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 10.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Fat Free Potato Chips contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.3 times more Sugars than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 4.6 times more Energy, 8.6 times more Omega 3, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 14 ounces.