Salted Fat Free Potato Chips have 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Fat Free Potato Chips?
Tomato Paste VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Tomato Paste vs Fat Free Potato Chips:
500 calories of Tomato Paste have 351.3 times more Vitamin A, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 10.9 times more Vitamin C, 496.9 times more Vitamin E and 5.8 times more Vitamin K than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 3.9 times more Vitamin B1 than Canned Tomato Paste.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Fat Free Potato Chips:
500 calories of Tomato Paste have 4.8 times more Calcium, 9.7 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium, 3.9 times more Zinc and 169.9 times more Water than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 2.4 times more Sodium than Canned Tomato Paste.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 15.3 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Fat Free Potato Chips.
Both Tomato Paste and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.