Nutrient Comparison: Tomato Paste VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Tomato Paste have more Vitamin A, 9.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3 times more Vitamin B1, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9, 5 times more Vitamin C and 28.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Paste as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Tomato Paste have 1.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron and 1.8 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.3 times more Manganese, 1.6 times more Phosphorus and 7.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 20.6 times more Sugars and 41.8 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.1 times more Energy, 3 times more Carbohydrate and 1.8 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Paste as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.