Nutrient Comparison: Tomato Paste VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Whole Sorghum Flour:
- 14 ounces of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 27.4 times more Vitamin C, 8.6 times more Vitamin E and 1.8 times more Vitamin K than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Whole Sorghum Flour:
- 14 ounces of Tomato Paste have 3 times more Calcium, 1.4 times more Copper, 3.1 times more Potassium and 19.7 times more Sodium than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 2.9 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Selenium and 2.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Whole Sorghum Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.3 times more Sugars and 36.6 times more Fructose than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 4.4 times more Energy, 7.1 times more Fat, 8.7 times more Omega 3, 8.8 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6