Nutrient Comparison: Tomato Paste VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Spelt:
- 14 ounces of Tomato Paste have more Vitamin A, 5.1 times more Vitamin B2, 2.7 times more Vitamin B6, more Vitamin C and 16.5 times more Vitamin E than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.7 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Spelt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Spelt:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 7.1 times more Potassium, 1.3 times more Selenium and 11.8 times more Sodium than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 3.6 times more Manganese, 1.8 times more Phosphorus and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Spelt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cooked Spelt offer comparable quantities of Fiber per 14 ounces.