Nutrient Comparison: Tomato Paste VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Tomato Paste have more Vitamin A, 7 times more Vitamin B6 and 109.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Tomato Paste have 5.6 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 17.5 times more Potassium and 2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.4 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Selenium and 13 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.1 times more Energy, 26 times more Fat, 30.8 times more Saturated Fat, 11.6 times more Omega 3, 10 times more Omega 6 and 2.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6