Nutrient Comparison: Tomato Paste VS Sweeteners, for baking, brown, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Tomato Paste have 4 times more Vitamin B1, 10.2 times more Vitamin B2, 38.5 times more Vitamin B3 and 5.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Tomato Paste and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Tomato Paste vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Tomato Paste have 4.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 41.5 times more Phosphorus, 7.8 times more Potassium, 5.4 times more Sodium and 7.9 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.8 times more Calcium than Canned Tomato Paste.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 11.5 times more Fructose and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 4.7 times more Energy, 5.1 times more Carbohydrate and 3.7 times more Sugars than Canned Tomato Paste.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein