Nutrient Comparison: Tomato Paste VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Nasoya, Lite Silken Tofu provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Tomato Paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 ounces of Tomato Paste have 3.4 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.9 times more Calcium, 2.4 times more Phosphorus and 1.3 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate