Nutrient Comparison: Tomato Paste VS Vitasoy USA Nasoya, Lite Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Nasoya, Lite Silken Tofu provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Tomato Paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 ounces of Tomato Paste have 3.4 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.9 times more Calcium, 2.4 times more Phosphorus and 1.3 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.9 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.9 times more Protein than Canned Tomato Paste.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate