Nutrient Comparison: Tomato Paste VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 1.3 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Tomato Paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 14 ounces of Tomato Paste have 1.8 times more Iron and 2.1 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 6.6 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 8.8 times more Carbohydrate, 11.1 times more Sugars and 3.4 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.4 times more Energy, 12.6 times more Fat, 11 times more Saturated Fat and 3.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate