Comparing Nutrients in 500 calories Tomato PasteVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 500 calories
Tomato Paste
610g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Tomato Paste VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 500 calories of Tomato Paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide similar amounts of Vitamin K per 500 calories.
500 calories of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Tomato Paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 calories of Tomato Paste have 2.5 times more Iron, 3 times more Sodium and 1.3 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 4.7 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 12.3 times more Carbohydrate, 15.5 times more Sugars and 4.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 9 times more Fat, 7.8 times more Saturated Fat and 2.2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate