Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Tomato Puree
Weight per 500 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Tomato Puree
1316g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tomato Puree?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Puree:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 1.4 times more Vitamin K than Tomato Puree.
500 calories of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Puree:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.4 times more Calcium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.2 times more Iron, 3 times more Sodium and 3.4 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 9.3 times more Fat, 12.5 times more Saturated Fat and 2.7 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 12.6 times more Carbohydrate, 13.3 times more Sugars and 4.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate