Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Puree:
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 4.3 times more Vitamin K than Tomato Puree.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Puree:
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 13.3 times more Calcium than Tomato Puree.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Tomato Puree contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3 times more Energy, 28.1 times more Fat, 37.9 times more Saturated Fat and 8 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.2 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Puree provide inadequate amounts of Energy