Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Puree:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 4.3 times more Vitamin K than Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Puree:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 13.3 times more Calcium than Tomato Puree.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Tomato Puree contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3 times more Energy, 28.1 times more Fat, 37.9 times more Saturated Fat and 8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.2 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Puree provide inadequate amounts of Energy