Nutrient Comparison: Tomato Puree VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Banana Powder:
- 14 ounces of Tomato Puree have 2.2 times more Vitamin A, 1.5 times more Vitamin C, 5.1 times more Vitamin E and 1.7 times more Vitamin K than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 7.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Puree as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Banana Powder:
- 14 ounces of Tomato Puree have 1.5 times more Iron and 29.3 times more Water than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 1.4 times more Copper, 4.7 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 5.6 times more Selenium and 1.7 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Bananas or Banana Powder contain 9.1 times more Energy, 24.1 times more Saturated Fat, 31.5 times more Omega 3, 9.8 times more Carbohydrate, 9.8 times more Sugars, 5.2 times more Fiber and 2.4 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 14 ounces.