Nutrient Comparison: Tomato Puree VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs ARIZONA Lemon Tea:
- 14 ounces of Tomato Puree have more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Puree vs ARIZONA Lemon Tea:
- 14 ounces of Tomato Puree have 57.4 times more Copper, more Iron, 23 times more Magnesium, 40 times more Phosphorus, 43.9 times more Potassium and 36 times more Zinc than ARIZONA Lemon Tea.
- Both Tomato Puree and ARIZONA Lemon Tea contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fiber and more Protein than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 2 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and ARIZONA Lemon Tea offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in 14 ounces.