Tomato Puree VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Tomato Puree vs ARIZONA Lemon Tea:
- 100 calories of Tomato Puree have more Vitamin C than ARIZONA Lemon Tea.
- 100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Puree vs ARIZONA Lemon Tea:
- 100 calories of Tomato Puree have 6.2 times more Calcium, 58.9 times more Copper, more Iron, 23.6 times more Magnesium, 41.1 times more Phosphorus, 45.1 times more Potassium, 7.2 times more Sodium and 36.9 times more Zinc than ARIZONA Lemon Tea.
- Both Tomato Puree and ARIZONA Lemon Tea contain similar levels of Manganese and Water per 100 calories.
- 100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have more Fiber and more Protein than ARIZONA Lemon Tea.
- While 100 kcal of ARIZONA Lemon Tea contain 1.9 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein