Nutrient Comparison: Tomato Puree VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Tomato Puree have 3.7 times more Vitamin A, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 9 times more Vitamin E and 17 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Vitamin B1, 2.4 times more Vitamin B9 and 9 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Tomato Puree have 3 times more Copper, 3 times more Zinc and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Calcium, 2.2 times more Iron and 1.5 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 9.5 times more Fiber and 1.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 4.3 times more Energy, 4.5 times more Carbohydrate and 5.9 times more Sugars than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.