Comparing Nutrients in 500 calories Tomato PureeVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Tomato Puree
1316g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Frozen Concentrate Citrus Fruit Juice Drink have 4.3 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Concentrate Citrus Fruit Juice Drink?
Tomato Puree VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Tomato Puree vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Tomato Puree have 15.8 times more Vitamin A, 2.1 times more Vitamin B1, 10 times more Vitamin B2, 23.8 times more Vitamin B3, 8.8 times more Vitamin B5, 8.1 times more Vitamin B6, 1.8 times more Vitamin B9, 38.2 times more Vitamin E and 72.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 2.1 times more Vitamin C than Canned Tomato Puree.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Tomato Puree have 3.1 times more Calcium, 12.6 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 7.5 times more Selenium, 39.8 times more Sodium, 12.8 times more Zinc and 6.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 40.5 times more Fiber and 5.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.