Nutrient Comparison: Tomato Puree VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Tomato Puree have 3.7 times more Vitamin A, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 9 times more Vitamin E and 17 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Vitamin B1, 2.4 times more Vitamin B9 and 9 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Tomato Puree have 3 times more Copper, 3 times more Zinc and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Calcium, 2.2 times more Iron and 1.5 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 9.5 times more Fiber and 1.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 4.3 times more Energy, 4.5 times more Carbohydrate and 5.9 times more Sugars than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.