Nutrient Comparison: Tomato Puree VS Sugar Free Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Sugar Free Energy Drink:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 6.6 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Sugar Free Energy Drink:
- 14 ounces of Tomato Puree have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 1.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Sugar Free Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Sugar Free Energy Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 21.4 times more Carbohydrate, more Sugars, more Fiber and 3.9 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.