Comparing Nutrients in 300 calories Tomato PureeVS Sugar Free Energy Drink
Weight per 300 calories
Tomato Puree
790g
Sugar Free Energy Drink
7500g
Tomato Puree has 9.5 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Sugar Free Energy Drink?
Tomato Puree VS Sugar Free Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Sugar Free Energy Drink?
Lets compare vitamin content per 300 calories of Tomato Puree vs Sugar Free Energy Drink:
300 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 62.8 times more Vitamin B6, 144.2 times more Vitamin B9, more Vitamin B12 and 22.4 times more Vitamin C than Canned Tomato Puree.
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Sugar Free Energy Drink:
300 calories of Tomato Puree have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 14.3 times more Sodium and 10.7 times more Water than Canned Tomato Puree.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 2.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Sugar Free Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.