Nutrient Comparison: Tomato Puree VS Sugar Free Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Sugar Free Energy Drink:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- While 1 lb of Sugar Free Energy Drink contains 6.6 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin C than Canned Tomato Puree.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- 1 pound of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Sugar Free Energy Drink:
- 1 pound of Tomato Puree has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- While 1 lb of Sugar Free Energy Drink contains 1.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Sugar Free Energy Drink contain similar levels of Water per one pound.
- 1 pound of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Sugar Free Energy Drink lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 21.4 times more Carbohydrate, more Sugars, more Fiber and 3.9 times more Protein than Sugar Free Energy Drink.
- 1 pound of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.