Nutrient Comparison: Tomato Puree VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Tomato Puree have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Puree vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Tomato Puree have 5.4 times more Iron and 58.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 5.1 times more Phosphorus and 14.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 14 ounces.
- Both Canned Tomato Puree as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 12.7 times more Energy, 91.4 times more Fat, 158.6 times more Saturated Fat, 8.3 times more Carbohydrate, 11.2 times more Sugars and 1.5 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy