Nutrient Comparison: Tomato Puree VS French Vanilla Cafe Instant Coffee KRAFT per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 pound of Tomato Puree has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomato Puree vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 pound of Tomato Puree has 5.4 times more Iron and 58.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 5.1 times more Phosphorus and 14.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per one pound.
- Both Canned Tomato Puree as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 12.7 times more Energy, 91.4 times more Fat, 158.6 times more Saturated Fat, 8.3 times more Carbohydrate, 11.2 times more Sugars and 1.5 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy