Nutrient Comparison: Tomato Puree VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Buckwheat Flour:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin C and 6.2 times more Vitamin E than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 16.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Buckwheat Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Buckwheat Flour:
- 14 ounces of Tomato Puree have 7.9 times more Water than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 2.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 10.9 times more Magnesium, 12 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium and 8.7 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.9 times more Sugars than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 8.8 times more Energy, 14.8 times more Fat, 23.3 times more Saturated Fat, 17.8 times more Omega 3, 10.7 times more Omega 6, 7.9 times more Carbohydrate, 5.3 times more Fiber and 7.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6