Nutrient Comparison: Tomato Puree VS Buckwheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Buckwheat Flour:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin C and 6.2 times more Vitamin E than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 16.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Buckwheat Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Buckwheat Flour:
- 1 pound of Tomato Puree has 7.9 times more Water than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 2.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 10.9 times more Magnesium, 12 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium and 8.7 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.9 times more Sugars than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 8.8 times more Energy, 14.8 times more Fat, 23.3 times more Saturated Fat, 17.8 times more Omega 3, 10.7 times more Omega 6, 7.9 times more Carbohydrate, 5.3 times more Fiber and 7.6 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6