Nutrient Comparison: Tomato Puree VS Cookies, chocolate sandwich, with extra creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Tomato Puree have more Vitamin A, 3.1 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Puree as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Tomato Puree have 3.2 times more Potassium and 53.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 4.4 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 11.6 times more Selenium, 12.5 times more Sodium and 2.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 6.6 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 13.1 times more Energy, 116.8 times more Fat, 188.1 times more Saturated Fat, 13.3 times more Omega 3, 29.5 times more Omega 6, 7.6 times more Carbohydrate, 9.5 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6