Comparing Nutrients in 300 calories Tomato PureeVS Cookies, chocolate sandwich, with extra creme filling
Weight per 300 calories
Tomato Puree
790g
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cookies, chocolate sandwich, with extra creme filling have 13.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cookies, chocolate sandwich, with extra creme filling
Tomato Puree VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Tomato Puree have more Vitamin A, 2.8 times more Vitamin B1, 8.7 times more Vitamin B2, 9.9 times more Vitamin B3, 40.5 times more Vitamin B5, more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 7.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Tomato Puree have 14.7 times more Calcium, 11.1 times more Copper, 3 times more Iron, 8.4 times more Magnesium, 4.4 times more Manganese, 7.6 times more Phosphorus, 41.9 times more Potassium, 6 times more Zinc and 696.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Tomato Puree and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.7 times more Carbohydrate, 1.4 times more Sugars, 86.5 times more Fructose, 9.2 times more Fiber and 5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 8.9 times more Fat, 14.4 times more Saturated Fat and 2.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 300 calories.