Nutrient Comparison: Tomato Puree VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Tomato Puree have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 3.6 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomato Puree vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Tomato Puree have 1.3 times more Iron and 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 10 times more Calcium and 12.3 times more Sodium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 6.1 times more Energy, 19.8 times more Omega 3, 10.3 times more Omega 6, 5.1 times more Carbohydrate and 4.8 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6