Nutrient Comparison: Tomato Puree VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Tomato Puree has more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 3.6 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Tomato Puree vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Tomato Puree has 1.3 times more Iron and 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 10 times more Calcium and 12.3 times more Sodium than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of George Weston Bakeries, Thomas English Muffins contains 6.1 times more Energy, 19.8 times more Omega 3, 10.3 times more Omega 6, 5.1 times more Carbohydrate and 4.8 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6