Nutrient Comparison: Tomato Puree VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Naranjilla Pulp:
- 14 ounces of Tomato Puree have more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9, 3.3 times more Vitamin C and 2.6 times more Vitamin E than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.8 times more Vitamin B1 and 4.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Frozen Naranjilla Pulp provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Naranjilla Pulp:
- 14 ounces of Tomato Puree have 10.3 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Frozen Naranjilla Pulp.
- Both Tomato Puree and Frozen Naranjilla Pulp contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Canned Tomato Puree as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fructose, 1.7 times more Fiber and 3.8 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy in 14 ounces.