Nutrient Comparison: Tomato Puree VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Natto:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 197 times more Vitamin E than Natto.
- While 14 oz of Natto contain 6.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 6.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Natto provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Natto:
- 14 ounces of Tomato Puree have 1.6 times more Water than Natto.
- While 14 oz of Natto contain 12.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 9 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 12.6 times more Selenium and 8.4 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Natto contain 5.6 times more Energy, 52.4 times more Fat, 54.9 times more Saturated Fat, 183.5 times more Omega 3, 66.8 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Natto offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6