Nutrient Comparison: Tomato Puree VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Tempeh:
- 14 ounces of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C and 4.9 times more Vitamin E than Tempeh.
- While 14 oz of Tempeh contain 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 5.7 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Tempeh have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Tempeh:
- 14 ounces of Tomato Puree have 1.5 times more Water than Tempeh.
- While 14 oz of Tempeh contain 6.2 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 6.7 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Tempeh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Tempeh lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.8 times more Sugars than Tempeh.
- While 14 oz of Tempeh contain 5.1 times more Energy, 51.4 times more Fat, 87.6 times more Saturated Fat, 62 times more Omega 3, 49.4 times more Omega 6, 1.9 times more Fiber and 12.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Tempeh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6