Comparing Nutrients in 300 calories Tomato PureeVS Tempeh
Weight per 300 calories
Tomato Puree
790g
Tempeh
156g
Tempeh has 5.1 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Tempeh?
Discover which food has more nutrients per 300 calories - Tomato Puree or Tempeh?
Lets compare vitamin content per 300 calories of Tomato Puree vs Tempeh:
300 calories of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 8 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 24.9 times more Vitamin E than Tempeh.
Both Tomato Puree and Tempeh provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Tempeh:
300 calories of Tomato Puree have 2.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 5.4 times more Potassium, more Selenium, 15.7 times more Sodium, 1.6 times more Zinc and 7.4 times more Water than Tempeh.
While 300 kcal of Tempeh contain 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Puree.
Both Tomato Puree and Tempeh contain similar levels of Calcium per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 5.9 times more Carbohydrate, 9 times more Sugars and 2.6 times more Fiber than Tempeh.
While 300 kcal of Tempeh contain 10.2 times more Fat, 17.3 times more Saturated Fat, 12.3 times more Omega 3, 9.8 times more Omega 6 and 2.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6