Nutrient Comparison: Tomato Puree VS Poppyseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Poppyseed Oil:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 14 oz of Poppyseed Oil contain 5.8 times more Vitamin E than Canned Tomato Puree.
- 14 ounces of Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Poppyseed Oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Poppyseed Oil:
- 14 ounces of Tomato Puree have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Poppyseed Oil.
- 14 ounces of Poppyseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Poppyseed Oil lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
- While 14 oz of Poppyseed Oil contain 23.3 times more Energy, 476.2 times more Fat, 465.5 times more Saturated Fat and 761 times more Omega 6 than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- 14 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Poppyseed Oil provide inadequate amounts of Omega 3 in 14 ounces.