Comparing Nutrients in 100 calories Tomato PureeVS Poppyseed Oil
Weight per 100 calories
Tomato Puree
263g
Poppyseed Oil
11.3g
Poppyseed Oil has 23.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Poppyseed Oil?
Tomato Puree VS Poppyseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Poppyseed Oil?
Lets compare vitamin content per 100 calories of Tomato Puree vs Poppyseed Oil:
100 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Poppyseed Oil.
100 calories of Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Poppyseed Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Poppyseed Oil:
100 calories of Tomato Puree have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Poppyseed Oil.
100 calories of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
While 100 kcal of Poppyseed Oil contain 20.5 times more Fat, 20 times more Saturated Fat and 32.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Poppyseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
100 calories of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Puree as well as Poppyseed Oil provide inadequate amounts of Omega 3 in 100 calories.