Nutrient Comparison: Tomato Puree VS Poppyseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Poppyseed Oil:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 1 lb of Poppyseed Oil contains 5.8 times more Vitamin E than Canned Tomato Puree.
- 1 pound of Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Poppyseed Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Poppyseed Oil:
- 1 pound of Tomato Puree has more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Poppyseed Oil.
- 1 pound of Poppyseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Poppyseed Oil lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
- While 1 lb of Poppyseed Oil contains 23.3 times more Energy, 476.2 times more Fat, 465.5 times more Saturated Fat and 761 times more Omega 6 than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- 1 pound of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Poppyseed Oil provide inadequate amounts of Omega 3 in one pound.