Nutrient Comparison: Tomato Puree VS Peach nectar, canned, with sucralose, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Tomato Puree have 1.6 times more Vitamin A, 5.3 times more Vitamin B2, 16.3 times more Vitamin B3, 14.7 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 2.8 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.4 times more Vitamin B1 than Canned Tomato Puree.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Tomato Puree have 15.9 times more Copper, 25.4 times more Iron, 5.8 times more Magnesium, 15.4 times more Manganese, 13.3 times more Phosphorus, 14.6 times more Potassium and 36 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Tomato Puree and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 19 times more Fiber and 16.5 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 2.2 times more Fructose than Canned Tomato Puree.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.