Nutrient Comparison: Tomato Puree VS Pears, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, 6.3 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C and 65.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 2.9 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Tomato Puree have 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Tomato Puree and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.8 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 3.3 times more Energy, 3.8 times more Carbohydrate, 5.7 times more Sugars and 3.4 times more Fiber than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.