Nutrient Comparison: Tomato Puree VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin C, 98.5 times more Vitamin E and 4.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 4 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Tomato Puree have 2.9 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 6.3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Sweetened Frozen Pineapple Chunks contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Canned Tomato Puree as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.7 times more Fiber and 4.1 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 2.3 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Sugars than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.