Nutrient Comparison: Tomato Puree VS Puddings, lemon, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Puddings, lemon, dry mix, regular:
- 14 ounces of Tomato Puree have more Vitamin A, 5 times more Vitamin B1, 3.3 times more Vitamin B2, 77.2 times more Vitamin B3, 14.7 times more Vitamin B5, 25.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Puddings, lemon, dry mix, regular:
- 14 ounces of Tomato Puree have 12 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 6.8 times more Manganese, 13.3 times more Phosphorus, 87.8 times more Potassium, 18 times more Zinc and 16.9 times more Water than Puddings, lemon, dry mix, regular.
- While 14 oz of Puddings, lemon, dry mix, regular contain 1.6 times more Selenium and 18.1 times more Sodium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 19 times more Fiber and 16.5 times more Protein than Puddings, lemon, dry mix, regular.
- While 14 oz of Puddings, lemon, dry mix, regular contain 9.6 times more Energy and 10.2 times more Carbohydrate than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein