Nutrient Comparison: Tomato Puree VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cooked Brown Rice:
- 14 ounces of Tomato Puree have more Vitamin A, 6.7 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 4.1 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Brown Rice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cooked Brown Rice:
- 14 ounces of Tomato Puree have 3.5 times more Copper, 3.4 times more Iron, 5.6 times more Potassium and 1.2 times more Water than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.9 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Medium-grain Brown Rice contain 2.9 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.