Nutrient Comparison: Tomato Puree VS Cooked Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cooked Brown Rice:
- 5 ounces of Tomato Puree have more Vitamin A, 6.7 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 4.1 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Brown Rice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cooked Brown Rice:
- 5 ounces of Tomato Puree have 3.5 times more Copper, 3.4 times more Iron, 5.6 times more Potassium and 1.2 times more Water than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 1.9 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Medium-grain Brown Rice contain 2.9 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Brown Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.